Powerful words

someone said to me today, “If you are depressed you are spending to much time in the past. If you are anxious you are spending to much time looking into the future. Calm is found in the here. The now.” 

Well, I supposed I know know why when he told me to picture myself laying on a beach somewhere my mind left my body into the 4,000 reasons why that would never be possible. 

Breathe. Dream. Calm. 

Those are not the same as being numb. 

All, very powerful words indeed. 

~me

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